Lavender Essential oil is one of the more popular essential oils and is used for many things. Often people forget all the benefits of this wonderful oil, which range from smelling wonderful to helping in wound healing, and forget to make using it a daily habit! There are many benefits of using Lavender Essential Oil. Read about them below!
1. Support for Mental Well Being
One of the many benefits of Lavender Essential Oil is the calming effects of the oil.
2. Restful Sleep
Lavender oil can improve sleep quality and help treat mild insomnia.
3. Improves Skin and Beauty
The anti-inflammatory properties of Lavender essential oil helps to reduce inflammation caused by acne flare-ups, bg bites, allergic reactions and skin conditions such as eczema. Research is showing that the antibacterial properties helps prevent acne.
4. Freshen Up Your Laundry
Adding essential oils to your laundry is a real booster for your dirty clothes and it makes them smell good, too, an added benefit.
5. Helps Promote Hair Growth
Lavender essential oil has some wonderful benefits for hair. It promotes hair growth, helps with skin inflammation, it is antimicrobial, helps prevent or kill head lice and it has a calming effect and wonderful fragrance.
6. Supports Brain Function
Studies on rats showed that inhaling lavender essential oil can help to prevent brain oxidation stress and improve cognitive impairment.
7. For Stress, Anxiety and Depression
Lavender oil is a feel good oil, it is calming and helps us relax and getting better rest can help to lighten our mood.
8. For Better Sleep
Lavender is a very popular essential oil for sleep and relaxation.
9. For Wound Healing
In a 2016 study researchers found that lavender oil promotes the healing of skin tissue.
10. For Burns
Lavender essential oil is anti-inflammatory, anti-infectious and helps with reducing pain. It also helps to renew cell growth when the skin is burned.
11. Pain Relief
A 2015 study found lavender essential oil has both anti-inflammatory and pain relieving properties, both benefits of making it a perfect essential oil for pain relief.
Lavender essential oil is one of the better-known essential oils, but I had no idea of all the many wonderful benefits of Lavender essential oil. I remember my mom and grandmothers had sachets, made with lavender flowers, that they placed in drawers to make clothes or linens smell good. Even to this day I think of my grandma when I smell lavender. Like many others, I only thought of lavender for its calming and restful properties. I didn’t understand all the wonderful benefits of Lavender essential oil. I hope these 11 benefits of lavender essential oil will give you some ideas to use this wonderful oil every day.